Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
29
Fat
0.34 g
Carbs
5.6 g
Prot
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.34g
0%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.146g
Carbohydrates
5.6g
2%
Sugar
0.42g
0%
Fibre
5.2g
Protein
2.09g
4%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also