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Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
29
Fat
0.34 g
Carbs
5.6 g
Prot
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.34g
0%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.146g
Carbohydrates
5.6g
2%
Sugar
0.42g
0%
Fibre
5.2g
Protein
2.09g
4%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
Related types of Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
United Kingdom