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Cooked Dry Red Kidney Beans
Cooked Dry Red Kidney Beans
Common serving sizes
1 tbsp, mashed
1 oz, canned, yields
1 oz dry, yield after cooking
1 serving (88 g)
100 g
1 cup
1 450 g can, drained, yields
Cals
26
Fat
1.18 g
Carbs
2.92 g
Prot
1.11 g
There are 26 calories in 1 tablespoon, mashed of Cooked Dry Red Kidney Beans.
Nutrition Facts
Serving Size
1 tbsp, mashed
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
1.18g
2%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
0.584g
Carbohydrates
2.92g
1%
Sugar
0.04g
0%
Fibre
1g
Protein
1.11g
2%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp, mashed
26
1 oz, canned, yields
34
1 oz dry, yield after cooking
131
1 serving
(88 g)
165
100 g
187
1 cup
331
1 450 g can, drained, yields
550
Related types of Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
View More Kidney Beans Nutritional Info
Related types of Beans
Baked Beans
Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
View More
United Kingdom