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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Common serving sizes
1 oz, canned, yields
1 oz dry, yield after cooking
1 serving (86 g)
100 g
1 cup
1 cup of mashed
1 450 g can, drained, yields
1 cup, dry, yield after cooking
Cals
282
Fat
1.12 g
Carbs
50.76 g
Prot
19.31 g
There are 282 calories in 1 cup of mashed Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
1181 kj
14%
282 kcal
Fat
1.12g
2%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.612g
Carbohydrates
50.76g
20%
Sugar
0.72g
1%
Fibre
16.6g
Protein
19.31g
39%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
898mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, canned, yields
23
1 oz dry, yield after cooking
86
1 serving
(86 g)
108
100 g
126
1 cup
217
1 cup of mashed
282
1 450 g can, drained, yields
360
1 cup, dry, yield after cooking
562
Related types of Kidney Beans
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
View More Kidney Beans Nutritional Info
Related types of Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
View More Beans Nutritional Info
See also
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
View More
United Kingdom