Cooked Cauliflower (from Fresh)

Common serving sizes
Cals
278
Fat
19.08 g
Carbs
23.2 g
Prot
10.27 g
There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh).
Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
per serve
% RI*
Energy
1165 kj
14%
278 kcal
Fat
19.08g
27%
Saturated Fat
3.501g
18%
Monounsaturated Fat
8.006g
Polyunsaturated Fat
6.067g
Carbohydrates
23.2g
9%
Sugar
7.83g
9%
Fibre
15.1g
Protein
10.27g
21%
Salt
4.19g
70%
Cholesterol
0mg
Potassium
795mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cauliflower

See also