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Cooked Calabaza (Spanish Pumpkin)
Cooked Calabaza (Spanish Pumpkin)
Common serving sizes
100 g
1 cup of cubed
1 cup of mashed
Cals
56
Fat
0.47 g
Carbs
13.38 g
Prot
1.83 g
There are 56 calories in 1 cup of cubed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
236 kj
3%
56 kcal
Fat
0.47g
1%
Saturated Fat
0.241g
1%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.025g
Carbohydrates
13.38g
5%
Sugar
5.46g
6%
Fibre
4.8g
Protein
1.83g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
56
1 cup of mashed
78
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Pumpkin
Spanish Mackerel
Spanish Peanuts
Pumpkin Flowers
Cooked Pumpkin
View More
United Kingdom