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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
5
Fat
0.27 g
Carbs
0.7 g
Prot
0.23 g
There are 5 calories in 1 floweret of Cooked Broccoli.
Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.27g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.084g
Carbohydrates
0.7g
0%
Sugar
0.13g
0%
Fibre
0.3g
Protein
0.23g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom