Cooked Broccoli

Common serving sizes

Cals

55

Fat

2.74 g

Carbs

7.12 g

Prot

2.35 g

There are 55 calories in 1 cup, flowerets of Cooked Broccoli.

Nutrition Facts

Serving Size

1 cup, flowerets

Energy

230 kj

3%

55 kcal

Fat

2.74g

4%

Saturated Fat

0.516g

3%

Monounsaturated Fat

1.143g

Polyunsaturated Fat

0.852g

Carbohydrates

7.12g

3%

Sugar

1.37g

2%

Fibre

3.3g

Protein

2.35g

5%

Salt

0.74g

12%

Cholesterol

0mg

Potassium

289mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (94 g)	51
100 g	54
1 cup, flowerets	55

Related types of Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh)

Broccoli (without Salt, Drained, Cooked, Boiled)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Cooked Broccoli with Cream Sauce (from Frozen)

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

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