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Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
173
Fat
9.96 g
Carbs
15.73 g
Prot
7.75 g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
725 kj
9%
173 kcal
Fat
9.96g
14%
Saturated Fat
2.656g
13%
Monounsaturated Fat
4.088g
Polyunsaturated Fat
2.715g
Carbohydrates
15.73g
6%
Sugar
5.97g
7%
Fibre
4.3g
Protein
7.75g
16%
Salt
0.88g
15%
Cholesterol
7mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
36
100 g
76
1 serving
(114 g)
87
1 cup
173
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
View More
United Kingdom