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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
100 g
1 cup, frozen, chopped
1 cup, frozen
Cals
3
Fat
0.01 g
Carbs
0.53 g
Prot
0.31 g
There are 3 calories in 1 floweret of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.006g
Carbohydrates
0.53g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.31g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen
52
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
United Kingdom