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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
100 g
1 cup, frozen, chopped
Cals
45
Fat
2.06 g
Carbs
5.24 g
Prot
3.01 g
There are 45 calories in 100 grams of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.06g
3%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
0.626g
Carbohydrates
5.24g
2%
Sugar
1.4g
2%
Fibre
2.9g
Protein
3.01g
6%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
100 g
45
1 cup, frozen, chopped
85
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (from Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Carrots (from Frozen)
View More
United Kingdom