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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
100 g
1 cup, frozen, chopped
Cals
4
Fat
0.21 g
Carbs
0.52 g
Prot
0.3 g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
19 kj
0%
4 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.063g
Carbohydrates
0.52g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.3g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
100 g
45
1 cup, frozen, chopped
85
Related types of Broccoli
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (from Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Carrots (from Frozen)
View More
United Kingdom