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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
Cals
64
Fat
0.75 g
Carbs
13.14 g
Prot
4.36 g
There are 64 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
0.75g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.311g
Carbohydrates
13.14g
5%
Sugar
2.54g
3%
Fibre
6.1g
Protein
4.36g
9%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
535mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 floweret
4
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
Related types of Broccoli
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom