Cooked Broccoli (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
21
Fat
1.02 g
Carbs
2.65 g
Prot
0.87 g
There are 21 calories in 1 spear of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
1.02g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.318g
Carbohydrates
2.65g
1%
Sugar
0.51g
1%
Fibre
1.2g
Protein
0.87g
2%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also