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Cooked Broccoli (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 oz
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
15
Fat
0.76 g
Carbs
1.98 g
Prot
0.65 g
There are 15 calories in 1 ounce of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
64 kj
1%
15 kcal
Fat
0.76g
1%
Saturated Fat
0.143g
1%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.237g
Carbohydrates
1.98g
1%
Sugar
0.38g
0%
Fibre
0.9g
Protein
0.65g
1%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 oz
15
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
View More
United Kingdom