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Cooked Broccoli (from Fresh)

Common serving sizes

Cals

54

Fat

2.69 g

Carbs

6.98 g

Prot

2.3 g

There are 54 calories in 100 grams of Cooked Broccoli (from Fresh).

Nutrition Facts

Serving Size

100 g

Energy

226 kj

3%

54 kcal

Fat

2.69g

4%

Saturated Fat

0.506g

3%

Monounsaturated Fat

1.12g

Polyunsaturated Fat

0.836g

Carbohydrates

6.98g

3%

Sugar

1.34g

1%

Fibre

3.2g

Protein

2.3g

5%

Salt

0.72g

12%

Cholesterol

0mg

Potassium

283mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (80 g)	43
100 g	54
1 cup, flowerets	55
1 cup of fresh, cut stalks	87

Related types of Broccoli

Broccoli (Spears, Frozen)

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Broccoli (with Salt, Drained, Cooked, Boiled)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Cooked Broccoli with Cream Sauce (from Fresh)

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