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Cooked Broccoli (from Fresh)

Common serving sizes

Cals

21

Fat

1.02 g

Carbs

2.65 g

Prot

0.87 g

There are 21 calories in 1 spear of Cooked Broccoli (from Fresh).

Nutrition Facts

Serving Size

1 spear (about 13 cm long)

Energy

86 kj

1%

21 kcal

Fat

1.02g

1%

Saturated Fat

0.192g

1%

Monounsaturated Fat

0.426g

Polyunsaturated Fat

0.318g

Carbohydrates

2.65g

1%

Sugar

0.51g

1%

Fibre

1.2g

Protein

0.87g

2%

Salt

0.28g

5%

Cholesterol

0mg

Potassium

108mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (80 g)	43
100 g	54
1 cup, flowerets	55
1 cup of fresh, cut stalks	87

Related types of Broccoli

Broccoli Flower Clusters

Broccoli (Spears, Frozen)

Cooked Broccoli (Fat Not Added in Cooking)

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Broccoli (with Salt, Drained, Cooked, Boiled)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Cooked Broccoli with Cream Sauce (from Fresh)

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