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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
Cals
43
Fat
2.15 g
Carbs
5.58 g
Prot
1.84 g
There are 43 calories in 1 serving of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
181 kj
2%
43 kcal
Fat
2.15g
3%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.669g
Carbohydrates
5.58g
2%
Sugar
1.07g
1%
Fibre
2.6g
Protein
1.84g
4%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Cream Sauce (from Fresh)
View More
United Kingdom