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Cooked Broccoli (Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 oz
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
Cals
10
Fat
0.12 g
Carbs
2.02 g
Prot
0.67 g
There are 10 calories in 1 ounce of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
42 kj
0%
10 kcal
Fat
0.12g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.048g
Carbohydrates
2.02g
1%
Sugar
0.39g
0%
Fibre
0.9g
Protein
0.67g
1%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 oz
10
1 spear
(about 13 cm long)
13
1 serving
(92 g)
32
1 cup, flowerets
34
100 g
35
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
View More
United Kingdom