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Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.74g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
1.143g
Polyunsaturated Fat
0.852g
Carbohydrates
7.12g
3%
Sugar
1.37g
2%
Fibre
3.3g
Protein
2.35g
5%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
View More
United Kingdom