Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
72
Fat
0.29 g
Carbs
16.14 g
Prot
2.72 g
There are 72 calories in 1 cup of whole Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
0.29g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.104g
Carbohydrates
16.14g
6%
Sugar
12.91g
14%
Fibre
3.3g
Protein
2.72g
5%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also