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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
72
Fat
0.29 g
Carbs
16.14 g
Prot
2.72 g
There are 72 calories in 1 cup of whole Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
0.29g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.104g
Carbohydrates
16.14g
6%
Sugar
12.91g
14%
Fibre
3.3g
Protein
2.72g
5%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
1 cup of shredded
86
Related types of Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom