Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
22
Fat
0.09 g
Carbs
4.95 g
Prot
0.83 g
There are 22 calories in 1 whole, fresh Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.09g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.032g
Carbohydrates
4.95g
2%
Sugar
3.96g
4%
Fibre
1g
Protein
0.83g
2%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also