FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Beetroot (from Fresh)

Common serving sizes

Cals

61

Fat

2.28 g

Carbs

9.69 g

Prot

1.63 g

There are 61 calories in 100 grams of Cooked Beetroot (from Fresh).

Nutrition Facts

Serving Size

100 g

Energy

255 kj

3%

61 kcal

Fat

2.28g

3%

Saturated Fat

0.423g

2%

Monounsaturated Fat

1.029g

Polyunsaturated Fat

0.68g

Carbohydrates

9.69g

4%

Sugar

7.7g

9%

Fibre

1.9g

Protein

1.63g

3%

Salt

0.76g

13%

Cholesterol

0mg

Potassium

296mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	5
1 whole, fresh (5 cm dia)	32
1 serving (88 g)	54
100 g	61
1 cup of diced	99
1 cup of whole	102

Related types of Beetroot

Pickled Beetroot

Pickled Beetroot (Solids and Liquids, Canned)

Beetroot (Solids and Liquids, Canned)

Beetroot (Drained Solids, Canned)

View More Beetroot Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Beetroot (From Fresh, Fat Added in Cooking)

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Cooked Beetroot (from Canned)

Cooked Greens (from Fresh)

Beetroot (Drained, Cooked, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.