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Cooked Beetroot (from Fresh)

Common serving sizes

Cals

54

Fat

2.01 g

Carbs

8.53 g

Prot

1.43 g

There are 54 calories in 1 serving of Cooked Beetroot (from Fresh).

Nutrition Facts

Serving Size

1 serving (88 g)

Energy

225 kj

3%

54 kcal

Fat

2.01g

3%

Saturated Fat

0.372g

2%

Monounsaturated Fat

0.906g

Polyunsaturated Fat

0.598g

Carbohydrates

8.53g

3%

Sugar

6.78g

8%

Fibre

1.7g

Protein

1.43g

3%

Salt

0.67g

11%

Cholesterol

0mg

Potassium

260mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	5
1 whole, fresh (5 cm dia)	32
1 serving (88 g)	54
100 g	61
1 cup of diced	99
1 cup of whole	102

Related types of Beetroot

Pickled Beetroot (Solids and Liquids, Canned)

Pickled Beetroot

Beetroot (Solids and Liquids, Canned)

Beetroot (Drained Solids, Canned)

View More Beetroot Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Beetroot (From Fresh, Fat Added in Cooking)

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Cooked Beetroot (from Canned)

Cooked Greens (from Fresh)

Beetroot (Drained, Cooked, Boiled)

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