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Cooked Beetroot (from Fresh)
Cooked Beetroot (from Fresh)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
Cals
102
Fat
3.83 g
Carbs
16.28 g
Prot
2.74 g
There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
429 kj
5%
102 kcal
Fat
3.83g
5%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.729g
Polyunsaturated Fat
1.142g
Carbohydrates
16.28g
6%
Sugar
12.94g
14%
Fibre
3.2g
Protein
2.74g
5%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
Related types of Beetroot
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Greens (from Fresh)
Beetroot (Drained, Cooked, Boiled)
View More
United Kingdom