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Cooked Beetroot (from Fresh)
Cooked Beetroot (from Fresh)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
Cals
61
Fat
2.28 g
Carbs
9.69 g
Prot
1.63 g
There are 61 calories in 100 grams of Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.28g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
1.029g
Polyunsaturated Fat
0.68g
Carbohydrates
9.69g
4%
Sugar
7.7g
9%
Fibre
1.9g
Protein
1.63g
3%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
Related types of Beetroot
Beetroot (Drained Solids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Greens (from Fresh)
Beetroot (Drained, Cooked, Boiled)
View More
United Kingdom