FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Beetroot (from Fresh)

Common serving sizes

Cals

99

Fat

3.69 g

Carbs

15.7 g

Prot

2.64 g

There are 99 calories in 1 cup of diced Cooked Beetroot (from Fresh).

Nutrition Facts

Serving Size

1 cup of diced

Energy

413 kj

5%

99 kcal

Fat

3.69g

5%

Saturated Fat

0.685g

3%

Monounsaturated Fat

1.667g

Polyunsaturated Fat

1.101g

Carbohydrates

15.7g

6%

Sugar

12.47g

14%

Fibre

3.1g

Protein

2.64g

5%

Salt

1.23g

21%

Cholesterol

0mg

Potassium

480mg

24%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	5
1 whole, fresh (5 cm dia)	32
1 serving (88 g)	54
100 g	61
1 cup of diced	99
1 cup of whole	102

Related types of Beetroot

Beetroot (Solids and Liquids, Canned)

Pickled Beetroot (Solids and Liquids, Canned)

Pickled Beetroot

Beetroot (Drained Solids, Canned)

View More Beetroot Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Beetroot (From Fresh, Fat Added in Cooking)

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Cooked Beetroot (from Canned)

Cooked Greens (from Fresh)

Beetroot (Drained, Cooked, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.