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Cooked Beetroot (from Fresh)

Common serving sizes

Cals

32

Fat

1.21 g

Carbs

5.14 g

Prot

0.86 g

There are 32 calories in 1 whole, fresh Cooked Beetroot (from Fresh).

Nutrition Facts

Serving Size

1 whole, fresh (5 cm dia)

Energy

135 kj

2%

32 kcal

Fat

1.21g

2%

Saturated Fat

0.224g

1%

Monounsaturated Fat

0.546g

Polyunsaturated Fat

0.36g

Carbohydrates

5.14g

2%

Sugar

4.08g

5%

Fibre

1g

Protein

0.86g

2%

Salt

0.40g

7%

Cholesterol

0mg

Potassium

157mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	5
1 whole, fresh (5 cm dia)	32
1 serving (88 g)	54
100 g	61
1 cup of diced	99
1 cup of whole	102

Related types of Beetroot

Beetroot (Drained Solids, Canned)

Pickled Beetroot (Solids and Liquids, Canned)

Pickled Beetroot

Beetroot (Solids and Liquids, Canned)

View More Beetroot Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Beetroot (From Fresh, Fat Added in Cooking)

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Cooked Beetroot (from Canned)

Cooked Greens (from Fresh)

Beetroot (Drained, Cooked, Boiled)

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