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Cooked Beet Greens
Cooked Beet Greens
Common serving sizes
1 serving (75 g)
100 g
1 cup
Cals
72
Fat
3.98 g
Carbs
7.91 g
Prot
3.7 g
There are 72 calories in 1 cup of Cooked Beet Greens.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
299 kj
4%
72 kcal
Fat
3.98g
6%
Saturated Fat
0.736g
4%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.182g
Carbohydrates
7.91g
3%
Sugar
0.86g
1%
Fibre
4.2g
Protein
3.7g
7%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
1304mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
36
100 g
48
1 cup
72
Related types of Vegetables
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Beet Greens
Cooked Greens (from Fresh)
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
View More
United Kingdom