Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.26 g
There are 2 calories in 1 small spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
% RI*
Energy
10 kj
0%
2 kcal
Fat
0.02g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.45g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
0.26g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also