Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
3
Fat
0.03 g
Carbs
0.57 g
Prot
0.33 g
There are 3 calories in 1 ounce, raw Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
% RI*
Energy
13 kj
0%
3 kcal
Fat
0.03g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.019g
Carbohydrates
0.57g
0%
Sugar
0.18g
0%
Fibre
0.3g
Protein
0.33g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also