Cooked Asparagus (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
72
Fat
4.09 g
Carbs
7.46 g
Prot
4.31 g
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
302 kj
4%
72 kcal
Fat
4.09g
6%
Saturated Fat
0.819g
4%
Monounsaturated Fat
1.76g
Polyunsaturated Fat
1.326g
Carbohydrates
7.46g
3%
Sugar
2.33g
3%
Fibre
3.5g
Protein
4.31g
9%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also