Cooked Asparagus (from Fresh)

Common serving sizes
Cals
39
Fat
2.21 g
Carbs
4.03 g
Prot
2.33 g
There are 39 calories in 100 grams of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
2.21g
3%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.951g
Polyunsaturated Fat
0.717g
Carbohydrates
4.03g
2%
Sugar
1.26g
1%
Fibre
1.9g
Protein
2.33g
5%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also