Cooked Asparagus (from Fresh)

Common serving sizes
Cals
5
Fat
0.27 g
Carbs
0.48 g
Prot
0.28 g
There are 5 calories in 1 small spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
% RI*
Energy
20 kj
0%
5 kcal
Fat
0.27g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.086g
Carbohydrates
0.48g
0%
Sugar
0.15g
0%
Fibre
0.2g
Protein
0.28g
1%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also