Cooked Asparagus (from Fresh)

Common serving sizes
Cals
25
Fat
1.41 g
Carbs
2.58 g
Prot
1.49 g
There are 25 calories in 4 medium spears of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
4 medium spears (13.5 cm - 18 cm long)
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
1.41g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.609g
Polyunsaturated Fat
0.459g
Carbohydrates
2.58g
1%
Sugar
0.81g
1%
Fibre
1.2g
Protein
1.49g
3%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also