Cooked Asparagus (from Fresh)

Common serving sizes
Cals
6
Fat
0.35 g
Carbs
0.64 g
Prot
0.37 g
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
per serve
% RI*
Energy
26 kj
0%
6 kcal
Fat
0.35g
1%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.115g
Carbohydrates
0.64g
0%
Sugar
0.2g
0%
Fibre
0.3g
Protein
0.37g
1%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also