Cooked Asparagus (from Fresh)

Common serving sizes
Cals
11
Fat
0.63 g
Carbs
1.14 g
Prot
0.66 g
There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.63g
1%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.27g
Polyunsaturated Fat
0.203g
Carbohydrates
1.14g
0%
Sugar
0.36g
0%
Fibre
0.5g
Protein
0.66g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also