Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
22
Fat
0.22 g
Carbs
4.09 g
Prot
2.39 g
There are 22 calories in 100 grams of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.22g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.135g
Carbohydrates
4.09g
2%
Sugar
1.29g
1%
Fibre
2g
Protein
2.39g
5%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
223mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also