Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
5
Fat
0.05 g
Carbs
0.94 g
Prot
0.55 g
There are 5 calories in 1 extra large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.05g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.031g
Carbohydrates
0.94g
0%
Sugar
0.3g
0%
Fibre
0.5g
Protein
0.55g
1%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also