Cooked Asparagus (Fat Added in Cooking)

Common serving sizes
Cals
8
Fat
0.44 g
Carbs
0.81 g
Prot
0.47 g
There are 8 calories in 1 large spear of Cooked Asparagus (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
per serve
% RI*
Energy
33 kj
0%
8 kcal
Fat
0.44g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.143g
Carbohydrates
0.81g
0%
Sugar
0.25g
0%
Fibre
0.4g
Protein
0.47g
1%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also