Cooked Asparagus (Canned)

Common serving sizes
Cals
6
Fat
0.41 g
Carbs
0.47 g
Prot
0.4 g
There are 6 calories in 1 spear of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
% RI*
Energy
25 kj
0%
6 kcal
Fat
0.41g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.137g
Carbohydrates
0.47g
0%
Sugar
0.2g
0%
Fibre
0.3g
Protein
0.4g
1%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also