United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
40
Fat
2.65 g
Carbs
3.04 g
Prot
2.6 g
There are 40 calories in 1 serving of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 serving (124 g)
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
2.65g
4%
Saturated Fat
0.528g
3%
Monounsaturated Fat
0.904g
Polyunsaturated Fat
0.892g
Carbohydrates
3.04g
1%
Sugar
1.29g
1%
Fibre
2g
Protein
2.6g
5%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
United Kingdom