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Conch (Baked or Boiled)
Conch (Baked or Boiled)
Common serving sizes
1 oz cooked, yield
100 g
1 cup of sliced
1 lb
Cals
130
Fat
1.2 g
Carbs
1.7 g
Prot
26.3 g
There are 130 calories in 100 grams of Conch (Baked or Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
1.2g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.334g
Polyunsaturated Fat
0.274g
Carbohydrates
1.7g
1%
Sugar
0g
0%
Fibre
0g
Protein
26.3g
53%
Salt
0.38g
6%
Cholesterol
65mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz cooked, yield
22
100 g
130
1 cup of sliced
165
1 lb
590
Related types of Seafood
Clams
Shrimp (Cooked)
Lobster
Octopus
Mussels
Crab
View More Seafood Nutritional Info
See also
Baked or Grilled Conch
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Baked or Boiled Polenta
Fried Battered Conch
View More
United Kingdom