Cod

Common serving sizes
Cals
344
Fat
17.67 g
Carbs
13.45 g
Prot
31.3 g
There are 344 calories in 1 small Pacific Cod.
Nutrition Facts
Serving Size
1 small Pacific (yield after cooking, bone removed)
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
17.67g
25%
Saturated Fat
3.615g
18%
Monounsaturated Fat
7.265g
Polyunsaturated Fat
5.451g
Carbohydrates
13.45g
5%
Sugar
1.34g
1%
Fibre
0.8g
Protein
31.3g
63%
Salt
1.64g
27%
Cholesterol
93mg
Potassium
675mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also