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Cod
Cod
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
179
Fat
9.21 g
Carbs
7.01 g
Prot
16.32 g
There are 179 calories in 1 serving of Cod.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
750 kj
9%
179 kcal
Fat
9.21g
13%
Saturated Fat
1.885g
9%
Monounsaturated Fat
3.788g
Polyunsaturated Fat
2.842g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
16.32g
33%
Salt
0.85g
14%
Cholesterol
48mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
49
1 serving
(85 g)
179
1 fillet
(15 cm x 6.5 cm x 1 cm)
196
100 g
211
Related types of Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
View More Cod Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Tesco Cod Fillets
Sainsbury's Skinless & Boneless Cod Fillet
Steamed or Poached Cod
Young's Chip Shop Large Cod Fillet
Northern Catch Cod Fillets
View More
United Kingdom