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Cod

Common serving sizes

Cals

196

Fat

10.08 g

Carbs

7.67 g

Prot

17.86 g

There are 196 calories in 1 fillet of Cod.

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

821 kj

10%

196 kcal

Fat

10.08g

14%

Saturated Fat

2.063g

10%

Monounsaturated Fat

4.145g

Polyunsaturated Fat

3.11g

Carbohydrates

7.67g

3%

Sugar

0.76g

1%

Fibre

0.5g

Protein

17.86g

36%

Salt

0.93g

16%

Cholesterol

53mg

Potassium

385mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	49
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211

Related types of Cod

Baked or Grilled Cod

Fried Battered Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Tesco Cod Fillets

Sainsbury's Skinless & Boneless Cod Fillet

Steamed or Poached Cod

Young's Chip Shop Large Cod Fillet

Northern Catch Cod Fillets

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