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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
33.49g
48%
Saturated Fat
29.698g
148%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
6%
Sugar
6.23g
7%
Fibre
9g
Protein
3.33g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
Crackers
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Asda Desiccated Coconut
Tesco Coconut Milk
Coconut Meat
Sainsbury's Coconut Pieces
Coconut Ladoo
View More
United Kingdom