Coconut

Common serving sizes
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
33.49g
48%
Saturated Fat
29.698g
148%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
6%
Sugar
6.23g
7%
Fibre
9g
Protein
3.33g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also