Coconut

Common serving sizes
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 piece of Coconut.
Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Snacks

Other related foods

See also