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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
1405
Fat
132.96 g
Carbs
60.46 g
Prot
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
5880 kj
70%
1405 kcal
Fat
132.96g
190%
Saturated Fat
117.901g
590%
Monounsaturated Fat
5.657g
Polyunsaturated Fat
1.453g
Carbohydrates
60.46g
23%
Sugar
24.73g
27%
Fibre
35.7g
Protein
13.22g
26%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
1413mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
Crackers
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Asda Desiccated Coconut
Coconut Meat
Tesco Coconut Milk
Sainsbury's Coconut Pieces
Dried Coconut (Flaked, Sweetened)
View More
United Kingdom