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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Coconut.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1185 kj
14%
283 kcal
Fat
26.79g
38%
Saturated Fat
23.758g
119%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
5%
Sugar
4.98g
6%
Fibre
7.2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Snacks
Trail Mix
Pretzels
Leather Fruit Bars
Crackers
Potato Chips
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Asda Desiccated Coconut
Tesco Coconut Milk
Coconut Meat
Sainsbury's Coconut Pieces
Coconut Ladoo
View More
United Kingdom