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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
0.48g
1%
Saturated Fat
0.422g
2%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.005g
Carbohydrates
8.9g
3%
Sugar
6.26g
7%
Fibre
2.6g
Protein
1.73g
3%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Rebel Kitchen Raw Coconut Water
Kirkland Signature Organic Coconut Water
Innocent Coconut Water
Marks & Spencer Coconut Water
View More
United Kingdom